While driving on the interstate one day I saw a powerful sign. It was for cancer (of all things) and the sign was simple and to the point -“Love Heals.” Have you heard that before? Have you experienced it? I was astounded to see such a positive message about such an awful disease. But I […]
What’s LOVE got to do with it? Read More »
Thanksgiving will be here before we know it! Since much of this holiday does in fact revolve around eating and food, why not take some time before hand to decide on how you will be present for your special meal this year. A few months ago we were focusing on mindful eating as our go
How Are You Eating your Dinner? Read More »
If you do not regularly read the labels on the food you buy, here is yet another reason to start! Food Dyes: are they actually safe? The majority of studies will say NO! So why are they still being widely used in our food? Marketing of course! Bright, bold colors sell and unfortunately that is
What color is your Halloween candy? Read More »
What is one thing we all remember about Popeye the Sailor Man? He ate SPINACH, right? But why did he eat spinach? Well he states that “I’m strong to the finish, cause I eats me spinach.” So maybe his grammar isn’t so great – but he is right about spinach being so good for you!
Did Popeye Know What he was Talking About? Read More »
Last Monday my family and I enjoyed the solar eclipse just north of the small town of Lisco, NE. We got to experience 100% totality for just under 2 minutes. It was truly a remarkable and unforgettable experience! I will admit it – I did not really want to go. It was a
100% or 93%? It’s your choice! Read More »
Do you ever wish you had a reset button? A time to just start over again and start fresh? Many people wish they had that button for their health. And although a quick push of a button would be NICE, it isn’t quite possible (yet). Great news though – with a little bit of effort
Are you ready for a RESET? Read More »
With Daylight Savings Time fresh in our minds and some of us missing our extra hour of sleep.. let’s talk about sleep! You spend approximately 1/3 of your life sleeping – so how can you make the most of it? Quality sleep is SO important for health. During your sleeping hours, your body is doing much
Typically our wonderful season of winter can also be referred to as “flu” season. I don’t know about you, but I would much prefer winter over the flu! But what happens during winter than tends to coincide with more sickness? One of the main reasons is…. More time spent inside and less time spent outside! When
Is the flu really a season? Read More »
Raise your hand if you are busy and feel overwhelmed at times. Did you raise your hand? In our society, this explains many people. We tend to be super busy and over-scheduled and find little time to take care of ourselves. This eventually will catch up to us. It is much better to take a
Do you have 5 minutes a day? Read More »
Yes it’s a brand new year and that means you need a new word of the year! Every year we encourage everyone we know to pick a word to focus on for the year. This is typically easier and more successful than thinking of a bunch of new years resolutions (that most people unfortunately do
Word up! Do you have yours yet? Read More »
