Health

Hands drawn on a chalkboard clapping and thumbs up

Celebrating Small Wins

When is the last time you celebrated YOU?  If you have recently had a birthday or accomplished something BIG you probably know exactly when. Otherwise it may be hard to think of the last time you took the time to tell yourself a job well done!  This month we are focusing on celebrating the small …

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water with a white flower floating in it

Declutter for Health

Spring is finally here! That doesn’t always mean the snow is gone here in Colorado but at least we are finally seeing some warmer days! This month we are focusing on decluttering a space in a place where you spend lots of time – your home! As we open up the windows and fresh air …

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three bodies with turtlenecks pulled up with colors and images flowing out up

September:  Focus on Creativity

This month we are focusing on creativity!   Creativity is AMAZING for your brain.  It allows us to exercise our imaginations and usually do something we enjoy!  Creativity is generally thought to be a right-sided brain activity but it actually stimulates both sides!  Creativity helps us to express our feelings, relieve stress and develop better problem solving skills! Creativity …

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