May means the weather is finally get a bit warmer out! This has seemed like quite a long Spring but hot weather is on the horizon! As the weather becomes nicer it is even more important to make sure you are staying hydrated! One of the easiest and most effective ways to start your day …
March has arrived and the snow and ice are (finally) melting! We welcome longer days and more light in the evenings starting next week! Spring will officially be here in no time! This is a great time to start moving your body more. Some of us go into hibernation mode during the winter.. with the …
Tips on Listening to Your Body One very unfortunate thing that has happened since our world became so modernized and fast-paced is many people have stopped listening to their bodies. This can actually happen from a young age. We are born naturally in tuned to our bodies and can be essentially taught to NOT listen. …
One walk into the vitamin section of any store is enough to overwhelm ANYONE. There are so many options for supplements and vitamins – how does one even begin to know what they need to take and what is actually good? Although this article is not enough to address that HUGE question let’s take a …
November is here and for many that already starts the business of the holiday season. Shopping, get togethers, plans, decorating, family… the lists are endless. There is a reason that people tend to get sick this time of year and STRESS has a huge component of that. Think of how you feel when you are …
It’s hard to believe that (most) kids are already well into their school year! New school year means new stresses – backpacks, homework, peer pressure, deadlines and sports (and more!). What can help each kid’s body be able to deal with these stressors? Getting checked by a chiropractor of course! Do you know how …
You may be thinking the answer is FUN… and although that is definitely true let’s think even more important. Chiropractic care! The school year tends to be incredibly busy for so many kids and can sometimes to be difficult to schedule consistently. Summer is a great time to come in and get some awesome healing …
Emotional health. Getting adjusted. How could these two be related at all? As stated in our previous newsletters, everything is connected! Do you know subluxations can happen in the spine because of mental or emotional stress? Absolutely! And subluxations can cause you to not feel your best, which can also be an emotional drain. One …
What do EMOTIONS have to do with chiropractic care? Read More »
As many of you know, my table in the office has not been working! The table itself is great but the electrical portion unfortunately stopped working. The table is designed to not only elevate up and down, but also rise to a vertical position (called hylo) for those who cannot easily get on the table. …
