tower of stones is front of a sunset

Focus on Spiritual Health

Spiritual health is not something people talk about very often, but it is in fact another facet of your health that is very important!  When we talk about spiritual health we are not talking about religion, although often times these two can be closely related.   A way to assess your spiritual health is by looking …

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jumprope and dumbbell on hardwood floor

Focus on Strength

Now is a great time to focus on physical STRENGTH.  Many people do make those new years resolutions and DO start working out (again) in January. This is great! (and even better if you stick to it!). Aerobic exercise is very important…. and so is adding exercise that builds strength.  When we focus on specific …

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