Tips

water with a white flower floating in it

Declutter for Health

Spring is finally here! That doesn’t always mean the snow is gone here in Colorado but at least we are finally seeing some warmer days! This month we are focusing on decluttering a space in a place where you spend lots of time – your home! As we open up the windows and fresh air …

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three bodies with turtlenecks pulled up with colors and images flowing out up

September:  Focus on Creativity

This month we are focusing on creativity!   Creativity is AMAZING for your brain.  It allows us to exercise our imaginations and usually do something we enjoy!  Creativity is generally thought to be a right-sided brain activity but it actually stimulates both sides!  Creativity helps us to express our feelings, relieve stress and develop better problem solving skills! Creativity …

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Homeopathy 101

Homeopathic remedies are often confused with supplements and herbal tinctures.  What they actually are and how they work in the body is vastly different! First of all, homeopathic remedies are very dilute amounts of a plant, mineral and/or metal.  And by “very dilute” that means there may not be any actual chemical presence of the ingredient …

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