Our Love Your Body Program has launched and this month we are focusing on loving your FEET! For some, this is easy. You may be one that constantly takes care of your feet. Or maybe you never even think about your feet or are embarrassed by them. Often times even the best foot caretaker tends […]
Jump in with both FEET! Read More »
Thanksgiving will be here before we know it! Since much of this holiday does in fact revolve around eating and food, why not take some time before hand to decide on how you will be present for your special meal this year. A few months ago we were focusing on mindful eating as our go
How Are You Eating your Dinner? Read More »
What is one thing we all remember about Popeye the Sailor Man? He ate SPINACH, right? But why did he eat spinach? Well he states that “I’m strong to the finish, cause I eats me spinach.” So maybe his grammar isn’t so great – but he is right about spinach being so good for you!
Did Popeye Know What he was Talking About? Read More »
Last Monday my family and I enjoyed the solar eclipse just north of the small town of Lisco, NE. We got to experience 100% totality for just under 2 minutes. It was truly a remarkable and unforgettable experience! I will admit it – I did not really want to go. It was a
100% or 93%? It’s your choice! Read More »
“I ate breakfast today, but I know my body needs continual nourishment, so I will continue to eat to make sure I stay as nourished, healthy and happy as possible. I took a shower this morning, but I know my body will get dirty again, so I will continue showering to make sure I stay
Do I ALWAYS have to keep coming? Read More »
Did you know that not only can your spine subluxate (misalign) but so can your cranial (head) bones? Yes! Although many people think the cranial bones are fused in adults and in fact do not move – but they can! The movement is very subtle but can make a huge difference in one’s health. The
Is Your Head on Straight? Read More »
Do you ever wish you had a reset button? A time to just start over again and start fresh? Many people wish they had that button for their health. And although a quick push of a button would be NICE, it isn’t quite possible (yet). Great news though – with a little bit of effort
Are you ready for a RESET? Read More »
With Daylight Savings Time fresh in our minds and some of us missing our extra hour of sleep.. let’s talk about sleep! You spend approximately 1/3 of your life sleeping – so how can you make the most of it? Quality sleep is SO important for health. During your sleeping hours, your body is doing much
Typically our wonderful season of winter can also be referred to as “flu” season. I don’t know about you, but I would much prefer winter over the flu! But what happens during winter than tends to coincide with more sickness? One of the main reasons is…. More time spent inside and less time spent outside! When
Is the flu really a season? Read More »
Yes it’s a brand new year and that means you need a new word of the year! Every year we encourage everyone we know to pick a word to focus on for the year. This is typically easier and more successful than thinking of a bunch of new years resolutions (that most people unfortunately do
Word up! Do you have yours yet? Read More »
