Chiropractic

three bodies with turtlenecks pulled up with colors and images flowing out up

September:  Focus on Creativity

This month we are focusing on creativity!   Creativity is AMAZING for your brain.  It allows us to exercise our imaginations and usually do something we enjoy!  Creativity is generally thought to be a right-sided brain activity but it actually stimulates both sides!  Creativity helps us to express our feelings, relieve stress and develop better problem solving skills! Creativity …

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picture of leafy green vegetables

Focus on GREENS

Often times when we look at diet we often look at what we can take away from our diets – sugar, refined carbs, food dyes, high caloric counts, artificial sweeteners, etc.  Sometimes that can feel overwhelming!  A great step you can take is looking instead at first what you can ADD to your diet.  This …

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And Breathe...

Remember to Breathe

November is here and for many that already starts the business of the holiday season.  Shopping, get togethers, plans, decorating, family… the lists are endless.  There is a reason that people tend to get sick this time of year and STRESS has a huge component of that. Think of how you feel when you are …

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What do EMOTIONS have to do with chiropractic care?

Emotional health.  Getting adjusted.  How could these two be related at all? As stated in our previous newsletters, everything is connected!  Do you know subluxations can happen in the spine because of mental or emotional stress?  Absolutely!  And subluxations can cause you to not feel your best, which can also be an emotional drain. One …

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