When is the last time you celebrated YOU? If you have recently had a birthday or accomplished something BIG you probably know exactly when. Otherwise it may be hard to think of the last time you took the time to tell yourself a job well done! This month we are focusing on celebrating the small …
It is so easy to get caught up in staring at a screen for hours at a time! This month we are focusing on trying to reduce screen time and replacing it with a healthy alternative. What screen time can you reduce? For some people their work is on a screen so reducing that time …
This month is a great time to ADD some healthy foods to your diet! When we think about eating healthier sometimes it can seem overwhelming. A great way to start is to add healthier foods to your day. Sometimes eliminating foods can see overwhelming (although very beneficial) so focusing on adding can be easier. One …
This month we want you to get outside and get those feet on the earth! Grounding, also known as earthing, actually has a ton of proven health benefits! And the nice part is it is SUPER easy – all it requires is you to go outside and hang out with your shoes off! You …
May means the weather is finally get a bit warmer out! This has seemed like quite a long Spring but hot weather is on the horizon! As the weather becomes nicer it is even more important to make sure you are staying hydrated! One of the easiest and most effective ways to start your day …
March has arrived and the snow and ice are (finally) melting! We welcome longer days and more light in the evenings starting next week! Spring will officially be here in no time! This is a great time to start moving your body more. Some of us go into hibernation mode during the winter.. with the …
The term “self-care” has gotten a lot of buzz over the past years. What exactly is it? Is it an excuse to be lazy and eat comfort food? One thing is for sure, life doesn’t seem to be getting less busy for most of us. It appears though there are constantly a barrage of things …
This month we are focusing on kindness! If you have been coming to our office for awhile you know that typically November we focus on GRATITUDE and ask everyone to send a thank you card (or 2 or 3!) to someone in the community. This year we decided to switch things up and focus on …
This month we are focusing on creativity! Creativity is AMAZING for your brain. It allows us to exercise our imaginations and usually do something we enjoy! Creativity is generally thought to be a right-sided brain activity but it actually stimulates both sides! Creativity helps us to express our feelings, relieve stress and develop better problem solving skills! Creativity …
Often times when we look at diet we often look at what we can take away from our diets – sugar, refined carbs, food dyes, high caloric counts, artificial sweeteners, etc. Sometimes that can feel overwhelming! A great step you can take is looking instead at first what you can ADD to your diet. This …
