Spring is here and that is GOOD news! That means more sunshine, warmer days and all the flowers and plants come alive! What a beautiful season to behold. This month we are focusing on goodness. That isn’t a word we actually use very often except in an exclamation of “oh my goodness!” What IS goodness? […]
Have you ever heard of March being described as “in like a lion and out like a lamb?” This refers to how the weather can feel in this month. March (especially in Colorado) can often times bring some fierce cold and snow (lion) but often times towards the end can be amazing sunny spring weather
It is a busy month filled with school wrapping up, Mother’s Day, graduations are more! We are celebrating in the office as well – May 1st marks 13 years in business! We are so thankful to be serving this amazing community and seeing lives changed! Your health is one of your greatest assets and chiropractic
This month we are reflecting on music! The music that we choose to listen to can profoundly affect our moods, energy and outlook on life. We all know that what we put into our body matters. We usually think this about the food we eat and the liquids we drink. But what we put
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How do you love to start your day? There are morning people… and there are those who just don’t love mornings. Regardless which category you fall into, having a morning routine that works well for you is key to starting your day off on the right foot. Whether you have 15 minutes or 2 hours
Evaluating Morning Rituals Read More »
It seems as though the years go by faster and faster! Already we are finishing up 2023 and heading for a New Year in a matter of weeks! Although December tends to be a very busy season for most of us, it is also a really good time to slow down and reflect. With
Reflection and Looking Ahead Read More »
Somehow November has already found us! As in years past, we are focusing on spreading kindness throughout our community this month. November is also a wonderful month to focus on all that you are thankful for. Many will agree that although we are more connected than we have ever been thanks to all the amazing
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This month’s focus is on trying new things! It is SO, so good for your brain to try new things. We often get stuck in the mundane of our day to day tasks and our brains easily turn to auto pilot. Have you ever driven somewhere and then thought – “Wow I have no recollection
Trying New Things! Read More »
When is the last time you celebrated YOU? If you have recently had a birthday or accomplished something BIG you probably know exactly when. Otherwise it may be hard to think of the last time you took the time to tell yourself a job well done! This month we are focusing on celebrating the small
Celebrating Small Wins Read More »
It is so easy to get caught up in staring at a screen for hours at a time! This month we are focusing on trying to reduce screen time and replacing it with a healthy alternative. What screen time can you reduce? For some people their work is on a screen so reducing that time
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