It may be cliche to be focusing on love in February, but what better time? With the stores displaying red and pink hearts and companies marketing love – it helps keep it top of mind. There is so much that can be focused on when it comes to love, but specifically let’s think about how […]
2023 is quickly approaching! Are you ready? As in previous years we love to focus and encourage everyone to pick a word to focus on in the new year. Take some time to reflect on 2022 and think about what you want to focus on in 2023 or what you want to see more of
Happy Holidays And Word Of The Year! Read More »
Spiritual health is not something people talk about very often, but it is in fact another facet of your health that is very important! When we talk about spiritual health we are not talking about religion, although often times these two can be closely related. A way to assess your spiritual health is by looking
Focus on Spiritual Health Read More »
Unfortunately many auto accidents happen every single day. Did you know the average (driving) person will be in approximately 4 auto crashes in their lifetime? Yikes! Fortunately most crashes are minor… but did you know even a minor crash can cause significant injury to the spine? In fact, being rear ended (most common) at 5mph
Chiropractic Care After an Auto Accident Read More »
Typically our wonderful season of winter can also be referred to as “flu” season. I don’t know about you, but I would much prefer winter over the flu! But what happens during winter than tends to coincide with more sickness? One of the main reasons is…. More time spent inside and less time spent outside! When
Is the flu really a season? Read More »
Raise your hand if you are busy and feel overwhelmed at times. Did you raise your hand? In our society, this explains many people. We tend to be super busy and over-scheduled and find little time to take care of ourselves. This eventually will catch up to us. It is much better to take a
Do you have 5 minutes a day? Read More »
We live in a society that is highly focused on reactive care. Wait until your sick, don’t feel well, hurt or can’t function and THEN we will address what is going on. Unfortunately, our medical system tends to address only the symptoms even then and the cause is yet to be untouched. Drugs do not
Which approach do you take to your health? Read More »
It is hard to believe that 5 years has passed since I officially opened the doors to my own practice. It has definitely been one of the most scary and rewarding things I have done! All along the way I have been SO blessed to have such amazing patients come through the doors on a
Happy 5 Years to Keppy Family Chiropractic… thanks to YOU! Read More »
Last month’s issue we talked about how true healing takes time! Are there things you can do to help promote faster healing and growth during those times? Yes! When looking at healing from a subluxation (spinal misalignment that causes nervous system interference) point of view, the three stressors that cause dis-ease are thoughts, traumas and
Promoting health during healing Read More »
Often time February can be a month that people find themselves with the winter blues. There is still shorter days and less sunshine and even though we know spring is around the corner, it usually can’t come soon enough! Here are a few things you can do to help keep your emotional state happy! 1.
Feeling the winter blues? Read More »
