drkeppy

person holding a letter board with the words be kind on it

Spreading Kindness

Somehow November has already found us!  As in years past, we are focusing on spreading kindness throughout our community this month.  November is also a wonderful month to focus on all that you are thankful for. Many will agree that although we are more connected than we have ever been thanks to all the amazing …

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Silhouette of a person jumping across hilltops

Trying New Things!

This month’s focus is on trying new things!  It is SO, so good for your brain to try new things.  We often get stuck in the mundane of our day to day tasks and our brains easily turn to auto pilot.  Have you ever driven somewhere and then thought – “Wow I have no recollection …

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Hands drawn on a chalkboard clapping and thumbs up

Celebrating Small Wins

When is the last time you celebrated YOU?  If you have recently had a birthday or accomplished something BIG you probably know exactly when. Otherwise it may be hard to think of the last time you took the time to tell yourself a job well done!  This month we are focusing on celebrating the small …

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water with a white flower floating in it

Declutter for Health

Spring is finally here! That doesn’t always mean the snow is gone here in Colorado but at least we are finally seeing some warmer days! This month we are focusing on decluttering a space in a place where you spend lots of time – your home! As we open up the windows and fresh air …

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