Do you have 5 minutes a day?

Raise your hand if you are busy and feel overwhelmed at times. Did you raise your hand? In our society, this explains many people.  We tend to be super busy and over-scheduled and find little time to take care of ourselves.  This eventually will catch up to us.  It is much better to take a little bit of time every day to take care of ourselves than wait until we have to take a LOT of time to recover for not. 

We have officially launched our go GROW! Invest 5 program. The purpose of our go GROW! Invest 5 program is to encourage continual GROWTH, greater HEALTH and increased JOY in your life. 
We are all over-busy and over-scheduled but we typically do have 5 minutes a day to spare!  The hope is to begin creating healthy habits in our lives, one small step at a time.

Every 2 weeks a new challenge will be posted.  Once you have completed the challenge fill out an I DID IT! card in our office and you will be entered in a monthly drawing – because games make everything more fun!!! 

Each challenge will be posted on our Facebook Page so be sure to “Like” us on Facebook (here) to keep up on the challenges!  They will also be listed in our newsletter and posted in our office.

Ready? Set? GROW!