May means the weather is finally get a bit warmer out! This has seemed like quite a long Spring but hot weather is on the horizon! As the weather becomes nicer it is even more important to make sure you are staying hydrated! One of the easiest and most effective ways to start your day […]
Focusing on Hydration Read More »
Spring is finally here! That doesn’t always mean the snow is gone here in Colorado but at least we are finally seeing some warmer days! This month we are focusing on decluttering a space in a place where you spend lots of time – your home! As we open up the windows and fresh air
Declutter for Health Read More »
March has arrived and the snow and ice are (finally) melting! We welcome longer days and more light in the evenings starting next week! Spring will officially be here in no time! This is a great time to start moving your body more. Some of us go into hibernation mode during the winter.. with the
Engage in Mood-Boosting Exercise Read More »
The term “self-care” has gotten a lot of buzz over the past years. What exactly is it? Is it an excuse to be lazy and eat comfort food? One thing is for sure, life doesn’t seem to be getting less busy for most of us. It appears though there are constantly a barrage of things
Creating a Self-Care Routine Read More »
2023 is quickly approaching! Are you ready? As in previous years we love to focus and encourage everyone to pick a word to focus on in the new year. Take some time to reflect on 2022 and think about what you want to focus on in 2023 or what you want to see more of
Happy Holidays And Word Of The Year! Read More »
This month we are focusing on kindness! If you have been coming to our office for awhile you know that typically November we focus on GRATITUDE and ask everyone to send a thank you card (or 2 or 3!) to someone in the community. This year we decided to switch things up and focus on
Focusing on Kindness Read More »
This month we are focusing on creativity! Creativity is AMAZING for your brain. It allows us to exercise our imaginations and usually do something we enjoy! Creativity is generally thought to be a right-sided brain activity but it actually stimulates both sides! Creativity helps us to express our feelings, relieve stress and develop better problem solving skills! Creativity
September: Focus on Creativity Read More »
Often times when we look at diet we often look at what we can take away from our diets – sugar, refined carbs, food dyes, high caloric counts, artificial sweeteners, etc. Sometimes that can feel overwhelming! A great step you can take is looking instead at first what you can ADD to your diet. This
Summer is here and the heat is turned UP! Staying hydrated is something most of us KNOW we need to do… but some still struggle with getting enough water in throughout the day. And there is always the question – how much water IS enough?? Unfortunately since every individual is SO different there is no
