Did you know that not only can your spine subluxate (misalign) but so can your cranial (head) bones? Yes! Although many people think the cranial bones are fused in adults and in fact do not move – but they can! The movement is very subtle but can make a huge difference in one’s health. The […]
Is Your Head on Straight? Read More »
Do you ever wish you had a reset button? A time to just start over again and start fresh? Many people wish they had that button for their health. And although a quick push of a button would be NICE, it isn’t quite possible (yet). Great news though – with a little bit of effort
Are you ready for a RESET? Read More »
With Daylight Savings Time fresh in our minds and some of us missing our extra hour of sleep.. let’s talk about sleep! You spend approximately 1/3 of your life sleeping – so how can you make the most of it? Quality sleep is SO important for health. During your sleeping hours, your body is doing much
Typically our wonderful season of winter can also be referred to as “flu” season. I don’t know about you, but I would much prefer winter over the flu! But what happens during winter than tends to coincide with more sickness? One of the main reasons is…. More time spent inside and less time spent outside! When
Is the flu really a season? Read More »
Raise your hand if you are busy and feel overwhelmed at times. Did you raise your hand? In our society, this explains many people. We tend to be super busy and over-scheduled and find little time to take care of ourselves. This eventually will catch up to us. It is much better to take a
Do you have 5 minutes a day? Read More »
Yes it’s a brand new year and that means you need a new word of the year! Every year we encourage everyone we know to pick a word to focus on for the year. This is typically easier and more successful than thinking of a bunch of new years resolutions (that most people unfortunately do
Word up! Do you have yours yet? Read More »
Often times in the holiday season people get so busy that they let their normal health routines slide. Because of the extra stress that the holidays bring, it seems to make sense to “make more time” by not exercising, not cooking healthy meals and not going to your chiropractic appointments. But… this is the worse
But I don’t have time to come in! Read More »
Whenever you can think of it…say it! And if you can write it – even better! Yes this time of year is often hit hard with gratitude lists and pushes to be thankful – but why not?! There are so many people in our community who serve day in and day out and have quite
Saying “Thank you!” Read More »
Homeopathic remedies are often confused with supplements and herbal tinctures. What they actually are and how they work in the body is vastly different! First of all, homeopathic remedies are very dilute amounts of a plant, mineral and/or metal. And by “very dilute” that means there may not be any actual chemical presence of the ingredient
Let’s talk about your colon -otherwise known as the large intestines- today! When most people think of their colon they think of colonscopys and colon cancer which are not good things! Instead of focusing on end results (disease) what can you do to keep your gut healthy? Your colon actually plays a huge role in
