How do you love to start your day? There are morning people… and there are those who just don’t love mornings. Regardless which category you fall into, having a morning routine that works well for you is key to starting your day off on the right foot. Whether you have 15 minutes or 2 hours […]
Evaluating Morning Rituals Read More »
One walk into the vitamin section of any store is enough to overwhelm ANYONE. There are so many options for supplements and vitamins – how does one even begin to know what they need to take and what is actually good? Although this article is not enough to address that HUGE question let’s take a
February: Focus on Supplements Read More »
Thank You Dr. Keppy! Our son was born June 4, 2014 with two Ventricular Septal Defects (VSD) in his heart; one minor on the base of the left ventricle and one major between the two ventricles. We took our baby to a cardiologist at Children’s Hospital at one month of age. It was during that
We live in a society that is highly focused on reactive care. Wait until your sick, don’t feel well, hurt or can’t function and THEN we will address what is going on. Unfortunately, our medical system tends to address only the symptoms even then and the cause is yet to be untouched. Drugs do not
Which approach do you take to your health? Read More »
It is hard to believe that 5 years has passed since I officially opened the doors to my own practice. It has definitely been one of the most scary and rewarding things I have done! All along the way I have been SO blessed to have such amazing patients come through the doors on a
Happy 5 Years to Keppy Family Chiropractic… thanks to YOU! Read More »
The dreaded question from the back seat on a long road trip – “Are we there yet?!” Although many of us can relate to being asked this often repetitive question, we often don’t realize we sometimes ask the very same question in regards to our healing! We currently live in a very fast-paced instant gratification
Often time February can be a month that people find themselves with the winter blues. There is still shorter days and less sunshine and even though we know spring is around the corner, it usually can’t come soon enough! Here are a few things you can do to help keep your emotional state happy! 1.
Feeling the winter blues? Read More »
