Focus on Intellectual Health We all know that our brains are SUPER important to function and live. But what can we do to enhance our intellectual health? Quite a bit actually! In the past decades, brain/intellectual health has been more of a hot topic. This is of course because of increased onset of brain and […]
Boosting Your Intellectual Health Read More »
Tips on Listening to Your Body One very unfortunate thing that has happened since our world became so modernized and fast-paced is many people have stopped listening to their bodies. This can actually happen from a young age. We are born naturally in tuned to our bodies and can be essentially taught to NOT listen.
Shhh…Are you listening? Read More »
One walk into the vitamin section of any store is enough to overwhelm ANYONE. There are so many options for supplements and vitamins – how does one even begin to know what they need to take and what is actually good? Although this article is not enough to address that HUGE question let’s take a
February: Focus on Supplements Read More »
Now is a great time to focus on physical STRENGTH. Many people do make those new years resolutions and DO start working out (again) in January. This is great! (and even better if you stick to it!). Aerobic exercise is very important…. and so is adding exercise that builds strength. When we focus on specific
November is here and for many that already starts the business of the holiday season. Shopping, get togethers, plans, decorating, family… the lists are endless. There is a reason that people tend to get sick this time of year and STRESS has a huge component of that. Think of how you feel when you are
Remember to Breathe Read More »
Unfortunately many auto accidents happen every single day. Did you know the average (driving) person will be in approximately 4 auto crashes in their lifetime? Yikes! Fortunately most crashes are minor… but did you know even a minor crash can cause significant injury to the spine? In fact, being rear ended (most common) at 5mph
Chiropractic Care After an Auto Accident Read More »
It’s hard to believe that (most) kids are already well into their school year! New school year means new stresses – backpacks, homework, peer pressure, deadlines and sports (and more!). What can help each kid’s body be able to deal with these stressors? Getting checked by a chiropractor of course! Do you know how
Back to School Already? Read More »
Emotional health. Getting adjusted. How could these two be related at all? As stated in our previous newsletters, everything is connected! Do you know subluxations can happen in the spine because of mental or emotional stress? Absolutely! And subluxations can cause you to not feel your best, which can also be an emotional drain. One
What do EMOTIONS have to do with chiropractic care? Read More »
As many of you know, my table in the office has not been working! The table itself is great but the electrical portion unfortunately stopped working. The table is designed to not only elevate up and down, but also rise to a vertical position (called hylo) for those who cannot easily get on the table.
Lessons from a Broken Table Read More »
