Yes it’s a brand new year and that means you need a new word of the year! Every year we encourage everyone we know to pick a word to focus on for the year. This is typically easier and more successful than thinking of a bunch of new years resolutions (that most people unfortunately do …
Often times in the holiday season people get so busy that they let their normal health routines slide. Because of the extra stress that the holidays bring, it seems to make sense to “make more time” by not exercising, not cooking healthy meals and not going to your chiropractic appointments. But… this is the worse …
Homeopathic remedies are often confused with supplements and herbal tinctures. What they actually are and how they work in the body is vastly different! First of all, homeopathic remedies are very dilute amounts of a plant, mineral and/or metal. And by “very dilute” that means there may not be any actual chemical presence of the ingredient …
Let’s talk about your colon -otherwise known as the large intestines- today! When most people think of their colon they think of colonscopys and colon cancer which are not good things! Instead of focusing on end results (disease) what can you do to keep your gut healthy? Your colon actually plays a huge role in …
It’s Back to School month at Keppy Family Chiropractic! This is a great time to get your kids in to get checked! It is also a great time to let other parents know just how awesome chiropractic care is for their children! Do you need a few reasons why? Here are 10! To maximize …
Summer is in full force and the heat (outside) is on! The hotter it is the more we need to be aware of keeping hydrated. How can be sure you are drinking enough? All we need to do is drink 8 glasses of water a day, right? Wrong! This claim has never been backed by …
Last month’s issue we talked about how true healing takes time! Are there things you can do to help promote faster healing and growth during those times? Yes! When looking at healing from a subluxation (spinal misalignment that causes nervous system interference) point of view, the three stressors that cause dis-ease are thoughts, traumas and …
The dreaded question from the back seat on a long road trip – “Are we there yet?!” Although many of us can relate to being asked this often repetitive question, we often don’t realize we sometimes ask the very same question in regards to our healing! We currently live in a very fast-paced instant gratification …
Often time February can be a month that people find themselves with the winter blues. There is still shorter days and less sunshine and even though we know spring is around the corner, it usually can’t come soon enough! Here are a few things you can do to help keep your emotional state happy! 1. …
