Chiropractic

three bodies with turtlenecks pulled up with colors and images flowing out up

September:  Focus on Creativity

This month we are focusing on creativity!   Creativity is AMAZING for your brain.  It allows us to exercise our imaginations and usually do something we enjoy!  Creativity is generally thought to be a right-sided brain activity but it actually stimulates both sides!  Creativity helps us to express our feelings, relieve stress and develop better problem solving skills! Creativity …

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picture of leafy green vegetables

Focus on GREENS

Often times when we look at diet we often look at what we can take away from our diets – sugar, refined carbs, food dyes, high caloric counts, artificial sweeteners, etc.  Sometimes that can feel overwhelming!  A great step you can take is looking instead at first what you can ADD to your diet.  This …

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