This month we are reflecting on music! The music that we choose to listen to can profoundly affect our moods, energy and outlook on life. We all know that what we put into our body matters. We usually think this about the food we eat and the liquids we drink. But what we put […]
Listening to Music Read More »
How do you love to start your day? There are morning people… and there are those who just don’t love mornings. Regardless which category you fall into, having a morning routine that works well for you is key to starting your day off on the right foot. Whether you have 15 minutes or 2 hours
Evaluating Morning Rituals Read More »
When is the last time you celebrated YOU? If you have recently had a birthday or accomplished something BIG you probably know exactly when. Otherwise it may be hard to think of the last time you took the time to tell yourself a job well done! This month we are focusing on celebrating the small
Celebrating Small Wins Read More »
Spring is finally here! That doesn’t always mean the snow is gone here in Colorado but at least we are finally seeing some warmer days! This month we are focusing on decluttering a space in a place where you spend lots of time – your home! As we open up the windows and fresh air
Declutter for Health Read More »
The term “self-care” has gotten a lot of buzz over the past years. What exactly is it? Is it an excuse to be lazy and eat comfort food? One thing is for sure, life doesn’t seem to be getting less busy for most of us. It appears though there are constantly a barrage of things
Creating a Self-Care Routine Read More »
This month we are focusing on creativity! Creativity is AMAZING for your brain. It allows us to exercise our imaginations and usually do something we enjoy! Creativity is generally thought to be a right-sided brain activity but it actually stimulates both sides! Creativity helps us to express our feelings, relieve stress and develop better problem solving skills! Creativity
September: Focus on Creativity Read More »
It’s hard to believe that (most) kids are already well into their school year! New school year means new stresses – backpacks, homework, peer pressure, deadlines and sports (and more!). What can help each kid’s body be able to deal with these stressors? Getting checked by a chiropractor of course! Do you know how
Back to School Already? Read More »
You may be thinking the answer is FUN… and although that is definitely true let’s think even more important. Chiropractic care! The school year tends to be incredibly busy for so many kids and can sometimes to be difficult to schedule consistently. Summer is a great time to come in and get some awesome healing
The Best Thing for Kids this Summer.. Read More »
Most of us think about the above title from a mental/emotional state. It is in fact always best to keep your head UP, especially in difficult circumstances. But today we are talking about physically keeping your head up – as in stop looking down so much! What happens when you look down for extended periods
Gotta Keep Your Head UP! Read More »
Do you ever wish you had a reset button? A time to just start over again and start fresh? Many people wish they had that button for their health. And although a quick push of a button would be NICE, it isn’t quite possible (yet). Great news though – with a little bit of effort
Are you ready for a RESET? Read More »
