Last Monday my family and I enjoyed the solar eclipse just north of the small town of Lisco, NE. We got to experience 100% totality for just under 2 minutes. It was truly a remarkable and unforgettable experience! I will admit it – I did not really want to go. It was a […]
100% or 93%? It’s your choice! Read More »
Did you know that not only can your spine subluxate (misalign) but so can your cranial (head) bones? Yes! Although many people think the cranial bones are fused in adults and in fact do not move – but they can! The movement is very subtle but can make a huge difference in one’s health. The
Is Your Head on Straight? Read More »
Do you ever wish you had a reset button? A time to just start over again and start fresh? Many people wish they had that button for their health. And although a quick push of a button would be NICE, it isn’t quite possible (yet). Great news though – with a little bit of effort
Are you ready for a RESET? Read More »
With Daylight Savings Time fresh in our minds and some of us missing our extra hour of sleep.. let’s talk about sleep! You spend approximately 1/3 of your life sleeping – so how can you make the most of it? Quality sleep is SO important for health. During your sleeping hours, your body is doing much
Typically our wonderful season of winter can also be referred to as “flu” season. I don’t know about you, but I would much prefer winter over the flu! But what happens during winter than tends to coincide with more sickness? One of the main reasons is…. More time spent inside and less time spent outside! When
Is the flu really a season? Read More »
Raise your hand if you are busy and feel overwhelmed at times. Did you raise your hand? In our society, this explains many people. We tend to be super busy and over-scheduled and find little time to take care of ourselves. This eventually will catch up to us. It is much better to take a
Do you have 5 minutes a day? Read More »
Often times in the holiday season people get so busy that they let their normal health routines slide. Because of the extra stress that the holidays bring, it seems to make sense to “make more time” by not exercising, not cooking healthy meals and not going to your chiropractic appointments. But… this is the worse
But I don’t have time to come in! Read More »
It’s Back to School month at Keppy Family Chiropractic! This is a great time to get your kids in to get checked! It is also a great time to let other parents know just how awesome chiropractic care is for their children! Do you need a few reasons why? Here are 10! To maximize
Back to School Time Read More »
Summer is in full force and the heat (outside) is on! The hotter it is the more we need to be aware of keeping hydrated. How can be sure you are drinking enough? All we need to do is drink 8 glasses of water a day, right? Wrong! This claim has never been backed by
Staying cool in the summertime heat Read More »
We live in a society that is highly focused on reactive care. Wait until your sick, don’t feel well, hurt or can’t function and THEN we will address what is going on. Unfortunately, our medical system tends to address only the symptoms even then and the cause is yet to be untouched. Drugs do not
Which approach do you take to your health? Read More »
