Now is a great time to focus on physical STRENGTH. Many people do make those new years resolutions and DO start working out (again) in January. This is great! (and even better if you stick to it!). Aerobic exercise is very important…. and so is adding exercise that builds strength. When we focus on specific […]
November is here and for many that already starts the business of the holiday season. Shopping, get togethers, plans, decorating, family… the lists are endless. There is a reason that people tend to get sick this time of year and STRESS has a huge component of that. Think of how you feel when you are
Remember to Breathe Read More »
Unfortunately many auto accidents happen every single day. Did you know the average (driving) person will be in approximately 4 auto crashes in their lifetime? Yikes! Fortunately most crashes are minor… but did you know even a minor crash can cause significant injury to the spine? In fact, being rear ended (most common) at 5mph
Chiropractic Care After an Auto Accident Read More »
It’s hard to believe that (most) kids are already well into their school year! New school year means new stresses – backpacks, homework, peer pressure, deadlines and sports (and more!). What can help each kid’s body be able to deal with these stressors? Getting checked by a chiropractor of course! Do you know how
Back to School Already? Read More »
You may be thinking the answer is FUN… and although that is definitely true let’s think even more important. Chiropractic care! The school year tends to be incredibly busy for so many kids and can sometimes to be difficult to schedule consistently. Summer is a great time to come in and get some awesome healing
The Best Thing for Kids this Summer.. Read More »
Emotional health. Getting adjusted. How could these two be related at all? As stated in our previous newsletters, everything is connected! Do you know subluxations can happen in the spine because of mental or emotional stress? Absolutely! And subluxations can cause you to not feel your best, which can also be an emotional drain. One
What do EMOTIONS have to do with chiropractic care? Read More »
As many of you know, my table in the office has not been working! The table itself is great but the electrical portion unfortunately stopped working. The table is designed to not only elevate up and down, but also rise to a vertical position (called hylo) for those who cannot easily get on the table.
Lessons from a Broken Table Read More »
Recently I was watching a Netflix Documentary called The Root Cause. In this documentary they talked about how each tooth in your mouth corresponds to a different part in your body. For example, your canine teeth (both upper and lower) have a connection (through meridians in your body) to your liver and gallbladder. In this
It’s all Connected! Read More »
Pregnancy is an amazing time for every woman as she prepares to become a mother! Did you know one of the best things she can do for her and baby is to be under regular chiropractic care throughout her pregnancy? Read below to find out why! Pre-conception/Conception Did you know that chiropractic care can actually
Chiropractic Care and Pregnancy – a Perfect Fit! Read More »
