Belly Lovin’

Have you ever watched a toddler walk around?  Have you noticed how they typically walk with their bellies pushed out front as they toddle around?  And how proud and excited they are if you ask them where their belly button is?  Little kids LOVE their bellies!  Something happens as we grow up that most tend …

Belly Lovin’ Read More »

got Sleep?

With Daylight Savings Time fresh in our minds and some of us missing our extra hour of sleep.. let’s talk about sleep! You spend approximately 1/3 of your life sleeping – so how can you make the most of it?  Quality sleep is SO important for health.  During your sleeping hours, your body is doing much …

got Sleep? Read More »