Health

picture of headphones around a red heart

Listening to Music

This month we are reflecting on music!  The music that we choose to listen to can profoundly affect our moods, energy and outlook on life.   We all know that what we put into our body matters.  We usually think this about the food we eat and the liquids we drink.  But what we put …

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Silhouette of a person jumping across hilltops

Trying New Things!

This month’s focus is on trying new things!  It is SO, so good for your brain to try new things.  We often get stuck in the mundane of our day to day tasks and our brains easily turn to auto pilot.  Have you ever driven somewhere and then thought – “Wow I have no recollection …

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Hands drawn on a chalkboard clapping and thumbs up

Celebrating Small Wins

When is the last time you celebrated YOU?  If you have recently had a birthday or accomplished something BIG you probably know exactly when. Otherwise it may be hard to think of the last time you took the time to tell yourself a job well done!  This month we are focusing on celebrating the small …

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water with a white flower floating in it

Declutter for Health

Spring is finally here! That doesn’t always mean the snow is gone here in Colorado but at least we are finally seeing some warmer days! This month we are focusing on decluttering a space in a place where you spend lots of time – your home! As we open up the windows and fresh air …

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