Often times when we look at diet we often look at what we can take away from our diets – sugar, refined carbs, food dyes, high caloric counts, artificial sweeteners, etc. Sometimes that can feel overwhelming! A great step you can take is looking instead at first what you can ADD to your diet. This […]
Summer is here and the heat is turned UP! Staying hydrated is something most of us KNOW we need to do… but some still struggle with getting enough water in throughout the day. And there is always the question – how much water IS enough?? Unfortunately since every individual is SO different there is no
Spiritual health is not something people talk about very often, but it is in fact another facet of your health that is very important! When we talk about spiritual health we are not talking about religion, although often times these two can be closely related. A way to assess your spiritual health is by looking
Focus on Spiritual Health Read More »
Focus on Intellectual Health We all know that our brains are SUPER important to function and live. But what can we do to enhance our intellectual health? Quite a bit actually! In the past decades, brain/intellectual health has been more of a hot topic. This is of course because of increased onset of brain and
Boosting Your Intellectual Health Read More »
Tips on Listening to Your Body One very unfortunate thing that has happened since our world became so modernized and fast-paced is many people have stopped listening to their bodies. This can actually happen from a young age. We are born naturally in tuned to our bodies and can be essentially taught to NOT listen.
Shhh…Are you listening? Read More »
One walk into the vitamin section of any store is enough to overwhelm ANYONE. There are so many options for supplements and vitamins – how does one even begin to know what they need to take and what is actually good? Although this article is not enough to address that HUGE question let’s take a
February: Focus on Supplements Read More »
Now is a great time to focus on physical STRENGTH. Many people do make those new years resolutions and DO start working out (again) in January. This is great! (and even better if you stick to it!). Aerobic exercise is very important…. and so is adding exercise that builds strength. When we focus on specific
November is here and for many that already starts the business of the holiday season. Shopping, get togethers, plans, decorating, family… the lists are endless. There is a reason that people tend to get sick this time of year and STRESS has a huge component of that. Think of how you feel when you are
Remember to Breathe Read More »
Unfortunately many auto accidents happen every single day. Did you know the average (driving) person will be in approximately 4 auto crashes in their lifetime? Yikes! Fortunately most crashes are minor… but did you know even a minor crash can cause significant injury to the spine? In fact, being rear ended (most common) at 5mph
Chiropractic Care After an Auto Accident Read More »
