In previous years we have talked about all the positive emotional benefits of gratitude. This month our office has focused on sending thank you cards to people in our community. (you still have this week left to get your cards sent out for the month of November!). Sending out love always returns love! But what happens […]
Gratitude: It Does a Body Good! Read More »
One very unfortunate thing that has happened since our world became so modernized and fast-paced is many people have stopped listening to their bodies. This can actually happen from a young age. We are born naturally in tuned to our bodies and can be essentially taught to NOT listen. Eat now because it’s convenient. Finish
Shhhhh….. are you listening? Read More »
Most of us think about the above title from a mental/emotional state. It is in fact always best to keep your head UP, especially in difficult circumstances. But today we are talking about physically keeping your head up – as in stop looking down so much! What happens when you look down for extended periods
Gotta Keep Your Head UP! Read More »
Ahhhhhh summertime! Long, lazy days of sunshine and vacation and no worries, right?! Oh we wish! Summertime can definitely be a much welcome break for many, but with it can still bring plenty of stressors. Vacations, although wonderful, can be stressful to plan as well as execute. Kids out of school can be challenging with
Summertime… And the Living is Easy?? Read More »
Have you ever watched a toddler walk around? Have you noticed how they typically walk with their bellies pushed out front as they toddle around? And how proud and excited they are if you ask them where their belly button is? Little kids LOVE their bellies! Something happens as we grow up that most tend
That phrase means you are about to have a really bad time or a really good time, right?! We want you to put your hands up because this month we are working on loving your upper limbs! We started the month loving on our shoulders. Oh how our shoulders carry so many troubles! Many people
Put Your Hands UP! Read More »
Last Monday my family and I enjoyed the solar eclipse just north of the small town of Lisco, NE. We got to experience 100% totality for just under 2 minutes. It was truly a remarkable and unforgettable experience! I will admit it – I did not really want to go. It was a
100% or 93%? It’s your choice! Read More »
Did you know that not only can your spine subluxate (misalign) but so can your cranial (head) bones? Yes! Although many people think the cranial bones are fused in adults and in fact do not move – but they can! The movement is very subtle but can make a huge difference in one’s health. The
Is Your Head on Straight? Read More »
With Daylight Savings Time fresh in our minds and some of us missing our extra hour of sleep.. let’s talk about sleep! You spend approximately 1/3 of your life sleeping – so how can you make the most of it? Quality sleep is SO important for health. During your sleeping hours, your body is doing much
Typically our wonderful season of winter can also be referred to as “flu” season. I don’t know about you, but I would much prefer winter over the flu! But what happens during winter than tends to coincide with more sickness? One of the main reasons is…. More time spent inside and less time spent outside! When
Is the flu really a season? Read More »
