This month we are reflecting on music! The music that we choose to listen to can profoundly affect our moods, energy and outlook on life. We all know that what we put into our body matters. We usually think this about the food we eat and the liquids we drink. But what we put …
This month’s focus is on trying new things! It is SO, so good for your brain to try new things. We often get stuck in the mundane of our day to day tasks and our brains easily turn to auto pilot. Have you ever driven somewhere and then thought – “Wow I have no recollection …
When is the last time you celebrated YOU? If you have recently had a birthday or accomplished something BIG you probably know exactly when. Otherwise it may be hard to think of the last time you took the time to tell yourself a job well done! This month we are focusing on celebrating the small …
This month we want you to get outside and get those feet on the earth! Grounding, also known as earthing, actually has a ton of proven health benefits! And the nice part is it is SUPER easy – all it requires is you to go outside and hang out with your shoes off! You …
This month we are focusing on creativity! Creativity is AMAZING for your brain. It allows us to exercise our imaginations and usually do something we enjoy! Creativity is generally thought to be a right-sided brain activity but it actually stimulates both sides! Creativity helps us to express our feelings, relieve stress and develop better problem solving skills! Creativity …
It’s hard to believe that (most) kids are already well into their school year! New school year means new stresses – backpacks, homework, peer pressure, deadlines and sports (and more!). What can help each kid’s body be able to deal with these stressors? Getting checked by a chiropractor of course! Do you know how …
Have you ever watched a toddler walk around? Have you noticed how they typically walk with their bellies pushed out front as they toddle around? And how proud and excited they are if you ask them where their belly button is? Little kids LOVE their bellies! Something happens as we grow up that most tend …
If you do not regularly read the labels on the food you buy, here is yet another reason to start! Food Dyes: are they actually safe? The majority of studies will say NO! So why are they still being widely used in our food? Marketing of course! Bright, bold colors sell and unfortunately that is …
It’s Back to School month at Keppy Family Chiropractic! This is a great time to get your kids in to get checked! It is also a great time to let other parents know just how awesome chiropractic care is for their children! Do you need a few reasons why? Here are 10! To maximize …
