This month we are reflecting on music! The music that we choose to listen to can profoundly affect our moods, energy and outlook on life. We all know that what we put into our body matters. We usually think this about the food we eat and the liquids we drink. But what we put […]
Listening to Music Read More »
How do you love to start your day? There are morning people… and there are those who just don’t love mornings. Regardless which category you fall into, having a morning routine that works well for you is key to starting your day off on the right foot. Whether you have 15 minutes or 2 hours
Evaluating Morning Rituals Read More »
It seems as though the years go by faster and faster! Already we are finishing up 2023 and heading for a New Year in a matter of weeks! Although December tends to be a very busy season for most of us, it is also a really good time to slow down and reflect. With
Reflection and Looking Ahead Read More »
This month’s focus is on trying new things! It is SO, so good for your brain to try new things. We often get stuck in the mundane of our day to day tasks and our brains easily turn to auto pilot. Have you ever driven somewhere and then thought – “Wow I have no recollection
Trying New Things! Read More »
When is the last time you celebrated YOU? If you have recently had a birthday or accomplished something BIG you probably know exactly when. Otherwise it may be hard to think of the last time you took the time to tell yourself a job well done! This month we are focusing on celebrating the small
Celebrating Small Wins Read More »
It is so easy to get caught up in staring at a screen for hours at a time! This month we are focusing on trying to reduce screen time and replacing it with a healthy alternative. What screen time can you reduce? For some people their work is on a screen so reducing that time
Focusing on Reducing Screen Time Read More »
This month is a great time to ADD some healthy foods to your diet! When we think about eating healthier sometimes it can seem overwhelming. A great way to start is to add healthier foods to your day. Sometimes eliminating foods can see overwhelming (although very beneficial) so focusing on adding can be easier. One
Focusing on Healthy Eating Read More »
This month we want you to get outside and get those feet on the earth! Grounding, also known as earthing, actually has a ton of proven health benefits! And the nice part is it is SUPER easy – all it requires is you to go outside and hang out with your shoes off! You
Focusing on Grounding Read More »
May means the weather is finally get a bit warmer out! This has seemed like quite a long Spring but hot weather is on the horizon! As the weather becomes nicer it is even more important to make sure you are staying hydrated! One of the easiest and most effective ways to start your day
Focusing on Hydration Read More »
Spring is finally here! That doesn’t always mean the snow is gone here in Colorado but at least we are finally seeing some warmer days! This month we are focusing on decluttering a space in a place where you spend lots of time – your home! As we open up the windows and fresh air
Declutter for Health Read More »
