Summer is here and the heat is turned UP! Staying hydrated is something most of us KNOW we need to do… but some still struggle with getting enough water in throughout the day. And there is always the question – how much water IS enough?? Unfortunately since every individual is SO different there is no …
Ahhhhhh summertime! Long, lazy days of sunshine and vacation and no worries, right?! Oh we wish! Summertime can definitely be a much welcome break for many, but with it can still bring plenty of stressors. Vacations, although wonderful, can be stressful to plan as well as execute. Kids out of school can be challenging with …
Summer is in full force and the heat (outside) is on! The hotter it is the more we need to be aware of keeping hydrated. How can be sure you are drinking enough? All we need to do is drink 8 glasses of water a day, right? Wrong! This claim has never been backed by …
