This month is a great time to ADD some healthy foods to your diet! When we think about eating healthier sometimes it can seem overwhelming. A great way to start is to add healthier foods to your day. Sometimes eliminating foods can see overwhelming (although very beneficial) so focusing on adding can be easier. One […]
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Ahhhhhh summertime! Long, lazy days of sunshine and vacation and no worries, right?! Oh we wish! Summertime can definitely be a much welcome break for many, but with it can still bring plenty of stressors. Vacations, although wonderful, can be stressful to plan as well as execute. Kids out of school can be challenging with
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Have you ever watched a toddler walk around? Have you noticed how they typically walk with their bellies pushed out front as they toddle around? And how proud and excited they are if you ask them where their belly button is? Little kids LOVE their bellies! Something happens as we grow up that most tend
