Most of us think about the above title from a mental/emotional state. It is in fact always best to keep your head UP, especially in difficult circumstances. But today we are talking about physically keeping your head up – as in stop looking down so much! What happens when you look down for extended periods […]
Gotta Keep Your Head UP! Read More »
Ahhhhhh summertime! Long, lazy days of sunshine and vacation and no worries, right?! Oh we wish! Summertime can definitely be a much welcome break for many, but with it can still bring plenty of stressors. Vacations, although wonderful, can be stressful to plan as well as execute. Kids out of school can be challenging with
Summertime… And the Living is Easy?? Read More »
Have you ever watched a toddler walk around? Have you noticed how they typically walk with their bellies pushed out front as they toddle around? And how proud and excited they are if you ask them where their belly button is? Little kids LOVE their bellies! Something happens as we grow up that most tend
That phrase means you are about to have a really bad time or a really good time, right?! We want you to put your hands up because this month we are working on loving your upper limbs! We started the month loving on our shoulders. Oh how our shoulders carry so many troubles! Many people
Put Your Hands UP! Read More »
Our Love Your Body Program has launched and this month we are focusing on loving your FEET! For some, this is easy. You may be one that constantly takes care of your feet. Or maybe you never even think about your feet or are embarrassed by them. Often times even the best foot caretaker tends
Jump in with both FEET! Read More »
While driving on the interstate one day I saw a powerful sign. It was for cancer (of all things) and the sign was simple and to the point -“Love Heals.” Have you heard that before? Have you experienced it? I was astounded to see such a positive message about such an awful disease. But I
What’s LOVE got to do with it? Read More »
Even though we are right in the middle of the holiday season it is a wonderful time to stop, find some quiet and think about next year! We are planning ahead this year and focusing on what our 2018 word of the year will be! We love to encourage everyone we know to
2018 Word of the Year! Read More »
Thanksgiving will be here before we know it! Since much of this holiday does in fact revolve around eating and food, why not take some time before hand to decide on how you will be present for your special meal this year. A few months ago we were focusing on mindful eating as our go
How Are You Eating your Dinner? Read More »
If you do not regularly read the labels on the food you buy, here is yet another reason to start! Food Dyes: are they actually safe? The majority of studies will say NO! So why are they still being widely used in our food? Marketing of course! Bright, bold colors sell and unfortunately that is
What color is your Halloween candy? Read More »
What is one thing we all remember about Popeye the Sailor Man? He ate SPINACH, right? But why did he eat spinach? Well he states that “I’m strong to the finish, cause I eats me spinach.” So maybe his grammar isn’t so great – but he is right about spinach being so good for you!
Did Popeye Know What he was Talking About? Read More »
