It seems as though the years go by faster and faster! Already we are finishing up 2023 and heading for a New Year in a matter of weeks! Although December tends to be a very busy season for most of us, it is also a really good time to slow down and reflect. With […]
Reflection and Looking Ahead Read More »
Somehow November has already found us! As in years past, we are focusing on spreading kindness throughout our community this month. November is also a wonderful month to focus on all that you are thankful for. Many will agree that although we are more connected than we have ever been thanks to all the amazing
Spreading Kindness Read More »
This month we want you to get outside and get those feet on the earth! Grounding, also known as earthing, actually has a ton of proven health benefits! And the nice part is it is SUPER easy – all it requires is you to go outside and hang out with your shoes off! You
Focusing on Grounding Read More »
May means the weather is finally get a bit warmer out! This has seemed like quite a long Spring but hot weather is on the horizon! As the weather becomes nicer it is even more important to make sure you are staying hydrated! One of the easiest and most effective ways to start your day
Focusing on Hydration Read More »
March has arrived and the snow and ice are (finally) melting! We welcome longer days and more light in the evenings starting next week! Spring will officially be here in no time! This is a great time to start moving your body more. Some of us go into hibernation mode during the winter.. with the
Engage in Mood-Boosting Exercise Read More »
Tips on Listening to Your Body One very unfortunate thing that has happened since our world became so modernized and fast-paced is many people have stopped listening to their bodies. This can actually happen from a young age. We are born naturally in tuned to our bodies and can be essentially taught to NOT listen.
Shhh…Are you listening? Read More »
One walk into the vitamin section of any store is enough to overwhelm ANYONE. There are so many options for supplements and vitamins – how does one even begin to know what they need to take and what is actually good? Although this article is not enough to address that HUGE question let’s take a
February: Focus on Supplements Read More »
November is here and for many that already starts the business of the holiday season. Shopping, get togethers, plans, decorating, family… the lists are endless. There is a reason that people tend to get sick this time of year and STRESS has a huge component of that. Think of how you feel when you are
Remember to Breathe Read More »
It’s hard to believe that (most) kids are already well into their school year! New school year means new stresses – backpacks, homework, peer pressure, deadlines and sports (and more!). What can help each kid’s body be able to deal with these stressors? Getting checked by a chiropractor of course! Do you know how
Back to School Already? Read More »
