listen to your body

person holding a letter board with the words be kind on it

Spreading Kindness

Somehow November has already found us!  As in years past, we are focusing on spreading kindness throughout our community this month.  November is also a wonderful month to focus on all that you are thankful for. Many will agree that although we are more connected than we have ever been thanks to all the amazing …

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tower of stones is front of a sunset

Focus on Spiritual Health

Spiritual health is not something people talk about very often, but it is in fact another facet of your health that is very important!  When we talk about spiritual health we are not talking about religion, although often times these two can be closely related.   A way to assess your spiritual health is by looking …

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Are we there yet?

Are we there yet?

The dreaded question from the back seat on a long road trip – “Are we there yet?!” Although many of us can relate to being asked this often repetitive question, we often don’t realize we sometimes ask the very same question in regards to our healing! We currently live in a very fast-paced instant gratification …

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