This month we are reflecting on music! The music that we choose to listen to can profoundly affect our moods, energy and outlook on life. We all know that what we put into our body matters. We usually think this about the food we eat and the liquids we drink. But what we put […]
Listening to Music Read More »
How do you love to start your day? There are morning people… and there are those who just don’t love mornings. Regardless which category you fall into, having a morning routine that works well for you is key to starting your day off on the right foot. Whether you have 15 minutes or 2 hours
Evaluating Morning Rituals Read More »
It seems as though the years go by faster and faster! Already we are finishing up 2023 and heading for a New Year in a matter of weeks! Although December tends to be a very busy season for most of us, it is also a really good time to slow down and reflect. With
Reflection and Looking Ahead Read More »
Somehow November has already found us! As in years past, we are focusing on spreading kindness throughout our community this month. November is also a wonderful month to focus on all that you are thankful for. Many will agree that although we are more connected than we have ever been thanks to all the amazing
Spreading Kindness Read More »
March has arrived and the snow and ice are (finally) melting! We welcome longer days and more light in the evenings starting next week! Spring will officially be here in no time! This is a great time to start moving your body more. Some of us go into hibernation mode during the winter.. with the
Engage in Mood-Boosting Exercise Read More »
Spiritual health is not something people talk about very often, but it is in fact another facet of your health that is very important! When we talk about spiritual health we are not talking about religion, although often times these two can be closely related. A way to assess your spiritual health is by looking
Focus on Spiritual Health Read More »
One walk into the vitamin section of any store is enough to overwhelm ANYONE. There are so many options for supplements and vitamins – how does one even begin to know what they need to take and what is actually good? Although this article is not enough to address that HUGE question let’s take a
February: Focus on Supplements Read More »
Summer is in full force and the heat (outside) is on! The hotter it is the more we need to be aware of keeping hydrated. How can be sure you are drinking enough? All we need to do is drink 8 glasses of water a day, right? Wrong! This claim has never been backed by
Staying cool in the summertime heat Read More »
It is hard to believe that 5 years has passed since I officially opened the doors to my own practice. It has definitely been one of the most scary and rewarding things I have done! All along the way I have been SO blessed to have such amazing patients come through the doors on a
Happy 5 Years to Keppy Family Chiropractic… thanks to YOU! Read More »
Last month’s issue we talked about how true healing takes time! Are there things you can do to help promote faster healing and growth during those times? Yes! When looking at healing from a subluxation (spinal misalignment that causes nervous system interference) point of view, the three stressors that cause dis-ease are thoughts, traumas and
Promoting health during healing Read More »
