March has arrived and the snow and ice are (finally) melting! We welcome longer days and more light in the evenings starting next week! Spring will officially be here in no time! This is a great time to start moving your body more. Some of us go into hibernation mode during the winter.. with the …
Spiritual health is not something people talk about very often, but it is in fact another facet of your health that is very important! When we talk about spiritual health we are not talking about religion, although often times these two can be closely related. A way to assess your spiritual health is by looking …
One walk into the vitamin section of any store is enough to overwhelm ANYONE. There are so many options for supplements and vitamins – how does one even begin to know what they need to take and what is actually good? Although this article is not enough to address that HUGE question let’s take a …
Summer is in full force and the heat (outside) is on! The hotter it is the more we need to be aware of keeping hydrated. How can be sure you are drinking enough? All we need to do is drink 8 glasses of water a day, right? Wrong! This claim has never been backed by …
It is hard to believe that 5 years has passed since I officially opened the doors to my own practice. It has definitely been one of the most scary and rewarding things I have done! All along the way I have been SO blessed to have such amazing patients come through the doors on a …
Happy 5 Years to Keppy Family Chiropractic… thanks to YOU! Read More »
Last month’s issue we talked about how true healing takes time! Are there things you can do to help promote faster healing and growth during those times? Yes! When looking at healing from a subluxation (spinal misalignment that causes nervous system interference) point of view, the three stressors that cause dis-ease are thoughts, traumas and …
The dreaded question from the back seat on a long road trip – “Are we there yet?!” Although many of us can relate to being asked this often repetitive question, we often don’t realize we sometimes ask the very same question in regards to our healing! We currently live in a very fast-paced instant gratification …
Often time February can be a month that people find themselves with the winter blues. There is still shorter days and less sunshine and even though we know spring is around the corner, it usually can’t come soon enough! Here are a few things you can do to help keep your emotional state happy! 1. …
