It is a busy month filled with school wrapping up, Mother’s Day, graduations are more! We are celebrating in the office as well – May 1st marks 13 years in business! We are so thankful to be serving this amazing community and seeing lives changed! Your health is one of your greatest assets and chiropractic […]
This month we are reflecting on music! The music that we choose to listen to can profoundly affect our moods, energy and outlook on life. We all know that what we put into our body matters. We usually think this about the food we eat and the liquids we drink. But what we put
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How do you love to start your day? There are morning people… and there are those who just don’t love mornings. Regardless which category you fall into, having a morning routine that works well for you is key to starting your day off on the right foot. Whether you have 15 minutes or 2 hours
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It seems as though the years go by faster and faster! Already we are finishing up 2023 and heading for a New Year in a matter of weeks! Although December tends to be a very busy season for most of us, it is also a really good time to slow down and reflect. With
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Somehow November has already found us! As in years past, we are focusing on spreading kindness throughout our community this month. November is also a wonderful month to focus on all that you are thankful for. Many will agree that although we are more connected than we have ever been thanks to all the amazing
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This month’s focus is on trying new things! It is SO, so good for your brain to try new things. We often get stuck in the mundane of our day to day tasks and our brains easily turn to auto pilot. Have you ever driven somewhere and then thought – “Wow I have no recollection
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When is the last time you celebrated YOU? If you have recently had a birthday or accomplished something BIG you probably know exactly when. Otherwise it may be hard to think of the last time you took the time to tell yourself a job well done! This month we are focusing on celebrating the small
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It is so easy to get caught up in staring at a screen for hours at a time! This month we are focusing on trying to reduce screen time and replacing it with a healthy alternative. What screen time can you reduce? For some people their work is on a screen so reducing that time
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This month is a great time to ADD some healthy foods to your diet! When we think about eating healthier sometimes it can seem overwhelming. A great way to start is to add healthier foods to your day. Sometimes eliminating foods can see overwhelming (although very beneficial) so focusing on adding can be easier. One
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This month we want you to get outside and get those feet on the earth! Grounding, also known as earthing, actually has a ton of proven health benefits! And the nice part is it is SUPER easy – all it requires is you to go outside and hang out with your shoes off! You
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