November is here and for many that already starts the business of the holiday season. Shopping, get togethers, plans, decorating, family… the lists are endless. There is a reason that people tend to get sick this time of year and STRESS has a huge component of that. Think of how you feel when you are […]
Remember to Breathe Read More »
Thanksgiving will be here before we know it! Since much of this holiday does in fact revolve around eating and food, why not take some time before hand to decide on how you will be present for your special meal this year. A few months ago we were focusing on mindful eating as our go
How Are You Eating your Dinner? Read More »
Whenever you can think of it…say it! And if you can write it – even better! Yes this time of year is often hit hard with gratitude lists and pushes to be thankful – but why not?! There are so many people in our community who serve day in and day out and have quite
Saying “Thank you!” Read More »
