April: Love Your Belly

Week 1:  Love your belly.  Visual acceptance and love.  Click here for video.

Week 2:  Love your belly.  Mindful eating.  Click here for video.

Week 3:  Love your belly.  Engage your abdominals to strengthen them.  Click here for video.

Week 4:  Love your body.  Love an area of your body you currently do not.  Click here for video.