go GROW! Challenge

The purpose of our go GROW! challenge is to encourage continual GROWTH, greater HEALTH and increased JOY in your life.
Ready? Set? GROW!

 

 

 

Current challenge:  Pick your Word of the Year for 2018!   Words

 

Previous challenge:  Send a thank you not to someone in your community.   thank-you-note

 

Previous challenge:  Practice Mindful eating.food 4

 

Previous challenge:  Say a positive affirmation every day.   positive words

 

 

 

 

 

Previous challenge:  Add 5 minutes of strength training to your day.  stregnth trainging 1

 

 

Previous challenge:  Add 5 minutes of meditation to your day.  meditating hands

 

 

 

Previous challenge:  Add 5 minutes of stretching to your day.  yoga angry cat

 

 

Previous challenge:  Add 5 minutes of visualization to your day. visualization

Previous challenge:  Add 5 minutes of movement to your day.    person jumping

Previous challenge:  Add 5 minutes of reading a book to your day.  books

 

Previous challenge:  Add 5 minutes of yoga to your day.  Yoga on the beach

 

Previous challenge:  Add 5 minutes of deep breathing to your day.  Breathe Deeply